The Trauma & Recovery Podcast
The Trauma & Recovery Podcast
Latest Episodes
Coping Skill Practice- Mindful Eating Practice
In Episode 14, host Alicia McCleod, Licensed Marriage and Family Therapist, shares important tools or coping skills that people can use to calm the mind and body as well as contain upsetting thoughts, feelings, or memories. My we...
Coping Skills Practice
In Episode 13, host Alicia McCleod, Licensed Marriage and Family Therapist, shares important tools or coping skills that people can use to calm the mind and body as well as contain upsetting thoughts, feelings, or memories.
Mental Health Relapse and Creating a Relapse Prevention Plan
In Episode 12, host Alicia McCleod, Licensed Marriage and Family Therapist, talks about what a mental health relapse is and how you can use a relapse prevention plan to prevent or reduce relapses. You can find the Relapse Preventio...
How Drug and Alcohol Use Impacts Recovery
In Episode 11, host Alicia McCleod, Licensed Marriage and Family Therapist, talks about what may cause people to use drugs and alcohol. She will also talk about the pros and cons of stopping drug/alcohol use and resources availabl...