The Trauma & Recovery Podcast
Alicia McCleod, Licensed Marriage and Family Therapist in California shares information about mental health recovery, overcoming traumatic events from the past through healing, and tips to improve mental well being. This podcast is not a substitute for professional mental health treatment but is a self-help podcast to inspire hope, teach people about mental health recovery, and to encourage growth and healing to listeners. In the first series I teach you about mental health recovery and what is helpful to people challenged by mental illness.
Podcasting since 2020 • 14 episodes
The Trauma & Recovery Podcast
Latest Episodes
Coping Skill Practice- Mindful Eating Practice
In Episode 14, host Alicia McCleod, Licensed Marriage and Family Therapist, shares important tools or coping skills that people can use to calm the mind and body as well as contain upsetting thoughts, feelings, or memories. My we...
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7:00
Coping Skills Practice
In Episode 13, host Alicia McCleod, Licensed Marriage and Family Therapist, shares important tools or coping skills that people can use to calm the mind and body as well as contain upsetting thoughts, feelings, or memories.
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Season 1
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Episode 13
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16:01
Mental Health Relapse and Creating a Relapse Prevention Plan
In Episode 12, host Alicia McCleod, Licensed Marriage and Family Therapist, talks about what a mental health relapse is and how you can use a relapse prevention plan to prevent or reduce relapses. You can find the Relapse Preventio...
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Season 1
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Episode 12
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48:10
How Drug and Alcohol Use Impacts Recovery
In Episode 11, host Alicia McCleod, Licensed Marriage and Family Therapist, talks about what may cause people to use drugs and alcohol. She will also talk about the pros and cons of stopping drug/alcohol use and resources availabl...
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Season 1
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Episode 11
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40:12